Get ready to clutch your pearls….my first 100 miler is in 5 weeks and I don’t really have a “training plan” to follow.
I mean, I have an overall idea of how I want my training to look….but a plan? Nah.
Here’s the deal–after my 50 miler I had an epiphany of sorts. Now don’t get me wrong, I keep up with weekly mileage and vertical gain. In my mind I assess weekly volume and compare my long runs. But I don’t follow a prescribed plan. After my 50 miler I decided to change my approach a bit and I’m really excited about it.
My endurance is where it needs to be. I spent months and months building up a nice base. So far this year I have completed a couple of 50K’s and my first 50 miler. Note–this is not my first year of ultrarunning though! I’ve been completing ultras for a couple of years now and I’m slower than molasses… Just to give you an idea of what we’re dealing with. I don’t do crazy amounts of high mileage each week either. I know some people frown upon that, but you gotta do what works for you.
For this 100 miler I am choosing to focus now on learning to run better on tired legs. I have been simulating this by lifting heavy again on my lower body and then performing back to back long runs. I will be working on longer back to back runs before I begin to taper for the 100 miler. I’ve also been in the gym doing rowing, cycling and lifting as heavy as I can. Fatiguing my legs and then running on them as much as I can (while still preventing injury) has been my primary goal.
So far I feel great! I can tell that I am adjusting to running on tired legs. I recovered within just a few days from my 50 miler and I knew then that my endurance was where I wanted it to be. I just needed to work on fatiguing my legs more and more.
So if I had to sum up my so called non-training plan for this 100 miler, it would be as follows –
1. Focus on recovery
2. Run on tired legs
That’s it! The burning question is will this actually work out for me? Who knows! I’ll let you know in about five weeks or so 😁