The Weekly Recap

So, training is a little slow and my mileage remains low this week. Next weekend will bring TN Ragnar with friends, then I will ramp up mileage in preparation for my 50 miler in June. For now, I’m enjoying easy miles and recovery from my last two ultras in February.

Total mileage this past week: 18.7 miles

Total runs: 5

Total elevation gain: 1,667 ft.

Monday: nighttime trails with the Crazy Owls 🦉

Tuesday: rest day

Wednesday: treadmill run and cross training (adult bouldering league with friends)

Thursday: more treadmill miles and strength training

Friday: rest day and yoga

Saturday: solo trail run

Sunday: bleacher/track run while the kiddos played

So there it is! One more “easy week” coming up before I hit it hard. Cheers, y’all!

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